AI meditation apps offer convenience but may lack the depth of human guidance. Explore how these apps align with traditional practices, the benefits of eyes-open meditation, and the risks of relying solely on AI for mindfulness. Find out why expert involvement is crucial for wellbeing success.

Generative AI is emerging as a game-changer in insomnia management, offering personalized sleep solutions, guided meditations, and interactive coaching. Explore how these advanced tools can complement traditional therapies and help improve sleep health, along with the considerations to keep in mind.